Is this for me?
 

Exercise may be something that is already part of your life. Perhaps it is completely new to you. You may have a clear vision of what you would like to achieve - be it health and fitness or weight loss.

No matter what point you are at, we are here to support and help you to reach your fitness and weight loss goals. It is a scientifically researched and well proven fact, that people who exercise with someone else are far more likely to achieve their goals and once achieved, maintain them.

Exercise and the idea of fitness training can be a daunting prospect for a lot of people. This is where a mobile personal trainer can be a huge help. As mobile personal trainers, we can come to you - depending on where you live (we are based in East Auckland).  This means that you can exercise at your office, in the park, at the beach or in the privacy of your own home.

If one on one personal training doesnt suit you, we have a fantastic online personal training service whereby we can set you up on a personalised exercise program online or by email, and we will support and motivate you on your fitness journey you with regular contact by phone and email. Your plan is exactly that. Your plan! We take into account your age, your likes and dislikes, your body type and the work you do, your schedule and hobbies / sports and the equipment and environment available to you to work out in. We then take all of this information and use it to design a workout personalised for you. Contact us if this sounds like something that you would like by clicking here:

With our professional qualifications and experience we are able to assist clients with:

  • Medical conditions such as diabetes, arthritis, heart disease
  • Weight lossPrenatal exercise, pregnancy exercise and postnatal programs
  • Those who are very de-conditioned and starting from scratch
  • Our job is to ensure we understand your needs and design a program that will help you reach your goals in an enjoyable way.
     
5 Great Reasons to Hire Us?

  • Motivation - we may be your coach but we also are a confidant, educator, role model and a source of motivation and genuine encouragement.

  • Accountability – having a regular appointment and someone there to act as your conscience can be a huge assistance. We take a personal interest in your goals. No matter what outcome you have for the week you will have someone around to encourage you to achieve and refocus.

  • Education and Safety – the difference that can be achieved in results when you really workout correctly can be phenomenal! Ensuring you exercise in the best way, with proper form minimizes the risk of injury.

  • Efficiency - in today's busy lifestyles your dedication of an hour's workout means you want maximum results in that time. We know your goals and we know how to get them as efficiently as possible.

  • Individualized Programming - All our clients have different needs and are in different stages of health and fitness. We personalize every program and don't take a cookie cutter approach.

We are not a franchise.