Please enjoy our 20min Fat Blaster Workout. It is designed to be done at home with nothing more than a skipping rope and some high energy music to keep you motivated. The circuit below is to be repeated twice.
For a quick tutorial on the exercises check out our video below.
| Exercise |
Time |
Tips |
| 1. Walk on Step |
1 min |
Whole foot on step and push up through heel. |
| 2. Jog on Step |
1 min |
As above. |
| 3. Step ups with arms |
1 min |
Pump your arms. |
| 4. Step Jumps |
30 sec |
|
| 5. Star Jumps |
45 sec |
|
| 6. Knee Lift and Oblique Twists with arms up. |
30 sec ea |
Keep your body tall. |
| 7. Hamstring Curls |
1 min |
Keep arms working. |
| 8. Skip |
45 sec |
|
| 9. Burpees |
8-10 reps |
Keep core strong and control movement. |
| 10. Forward and Side Lunge |
8-10 reps ea |
When front knee is bent, knee behind toes |
| 11. Jump Squat |
10 reps |
Land with soft knees |
|
|
|
Please consult your healthcare professional before attempting any exercise if you are concerned about your health. Always wear suitable footwear while exercising and stay hydrated.