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      <title><![CDATA[Exercise with a Purpose]]></title>
      <link>http://www.kiwifit.co.nz/Blog/tabid/243/EntryId/8/Exercise-with-a-Purpose.aspx</link>
      <description><![CDATA[Do you have a goal and a plan for your workout? Recently I was observing people in the gym and saw numerous people cycling leisurely whilst reading a magazine or walking slowly whilst chatting to a fr ...]]></description>
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