Jan
20
Written by:
KiwiFit
Fri, 20 Jan 2012 19:12:08 GMT
Hello from Kiwifit and happy 2012 to you!
Yes, its that time of the year again, and you find yourself a few kgs heavier, bit unfit, and a big list of new years resolutions, which probably sound a lot like the previous years ones! Sound familiar??
So why not start the year with a shorter list, but formulate these into action plans. Get that year planner out and set goals on a monthly basis, put these in your diary and treat them like an important business appointment. SMART GOALS, which stands for Specific, Measureable, Achieveable, Realistic and Tangible.
A few things to keep in mind:
Specific: Can your goal be broken down into mini goals, or smaller steps?
Measureable: What changes do you need to make in order to achieve your goals; is it emotionally charged; or do you have the energy to reach them?
Accountable: Do you have great goal tracking tools?
Realistic: What are the stumbling blocks, and what obstacles would be in your way to achieve them, and can you overcome them. What affect will these goals have on friends & family?
Touchable: The outcome, benefit or result? How will it make you feel once you have achieved these goals?
So food for thought??
Wishing you a great year of positive changes.
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