By Kiwi Fit on
Thu, 27 May 2010 00:54:45 GMT
Flick through a fitness magazine and you will almost certainly see a squat movement included in any fitness and weight loss programme. The reason for this is that squatting is an excellent weight loss and toning exercise (because it uses the biggest muscle groups in the legs and buttocks, which burns additional calories)
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By Kiwi Fit on
Thu, 11 Feb 2010 20:10:43 GMT
Over Valentines Day weekend I will be exploring the fascinating Stewart Island with two great friends, a backpack, hiking boots & a sleeping bag. Ok, so has the Grinch stolen Valentine’s Day?
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By Kiwi Fit on
Tue, 19 Jan 2010 03:08:38 GMT
It would be lovely if we could always find an extra half an hour to an hour in the day to fit in a good workout, and it is ideal to plan that into your day at least five days per week. Regular exercise is an absolutely essential part of a healthy lifestyle.
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By Kiwi Fit on
Thu, 10 Dec 2009 08:15:32 GMT
It’s the time of year when parties, barbeques and Christmas feast can get the better of us
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By Kiwi Fit on
Fri, 27 Nov 2009 11:26:47 GMT
Do you have a goal and a plan for your workout? Recently I was observing people in the gym and saw numerous people cycling leisurely whilst reading a magazine or walking slowly whilst chatting to a friend. All of these things are fine for passing the time, but if your plan is to lose weight and get fit you need to read on.
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By Kiwi Fit on
Tue, 24 Nov 2009 11:11:42 GMT
...triathlon training (swim, cycle, run) or Duathlon training (run, cycle, and run) provide one of the best ways to get your body in shape fast...
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By Kiwi Fit on
Sat, 21 Nov 2009 21:10:23 GMT
Just because you are skinny doesn’t mean you can afford to skip the exercise...
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By Kiwi Fit on
Wed, 18 Nov 2009 10:59:28 GMT
I am a bit of a people watcher. A couple of nights ago my husband and I were out for a lovely dinner and I found myself (discreetly) watching a large...
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By Kiwi Fit on
Tue, 10 Nov 2009 20:52:00 GMT
To Diet or Not to Diet
For those of us in the Southern hemisphere it's that time of the year again. The sun is shining, our mood is improving and we want to fling away the layers of winter clothes and with them the extra kilos...
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By Kiwi Fit on
Mon, 09 Nov 2009 10:44:00 GMT
Don’t let the idea of yet another Monday, and another week get you down. Think of Monday morning as a brand new start and a launching pad for success - a chance to set some...
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