Kiwifit

Over Valentines Day weekend I will be exploring the fascinating Stewart Island with two great friends, a backpack, hiking boots & a sleeping bag. Ok, so has the Grinch stolen Valentine’s Day?

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It would be lovely if we could always find an extra half an hour to an hour in the day to fit in a good workout, and it is ideal to plan that into your day at least five days per week. Regular exercise is an absolutely essential part of a healthy lifestyle.

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It’s the time of year when parties, barbeques and Christmas feast can get the better of us

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Do you have a goal and a plan for your workout? Recently I was observing people in the gym and saw numerous people cycling leisurely whilst reading a magazine or walking slowly whilst chatting to a friend.  All of these things are fine for passing the time, but if your plan is to lose weight and get fit you need to read on.

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...triathlon training (swim, cycle, run) or Duathlon training (run, cycle, and run) provide one of the best ways to get your body in shape fast...

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Just because you are skinny doesn’t mean you can afford to skip the exercise...

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I am a bit of a people watcher. A couple of nights ago my husband and I were out for a lovely dinner and I found myself (discreetly) watching a large...

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To Diet or Not to Diet

For those of us in the Southern hemisphere it's that time of the year again. The sun is shining, our mood is improving and we want to fling away the layers of winter clothes and with them the extra kilos...

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Don’t let the idea of yet another Monday, and another week get you down. Think of Monday morning as a brand new start and a launching pad for success - a chance to set some...

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